Welcome To Kwatta Coaching

 

At Kwatta Coaching, I work with the power of mindfulness and a holistic approach as a gentle support for your personal growth, balance, and well-being.

I look at the connection between body, mind, and soul, helping you come closer to yourself and reconnect with your inner strength and clarity. Whether you are seeking more calm, deeper self-awareness, or meaningful change in your life — you are welcome, exactly as you are.

Together, we create space for a life with more presence, awareness, and inner peace.

The first step can be small. Your journey starts here.

Services

 

Holistic Coaching

Holistic coaching means looking at you as a whole person. Not only focusing on specific challenges or symptoms, but also exploring what lies beneath them and how different areas of your life are connected.

We work with four key dimensions: mental, physical, emotional, and spiritual well-being. Within this approach, there is also space for the inner child — the younger parts within you that may still carry certain emotions, patterns, or needs, and are ready to be seen with gentleness and care.

When these aspects are gently brought into balance, there is often more space for self-awareness, personal growth, and inner peace to unfold.

From this wider and softer perspective, you are supported in coming back into alignment with yourself.

Mindfulness Training

Mindfulness training helps you become more present in the moment and gently aware of your thoughts, feelings, and bodily sensations as they arise.

With this practice, there is often more space to step out of automatic patterns, which can help reduce stress, improve focus, and support a deeper sense of inner peace in daily life.

NEI Practitioner

Emotions and stress can sometimes become stored in the nervous system when they are not fully processed in the moment.

Over time, these unresolved emotional responses may show up in the body, influence how you feel physically, or play a role in certain behavioural patterns.

By gently bringing awareness to these patterns and allowing them to be released, the body and mind can find their way back to balance.

“NEI helps you reconnect with your own capacity to heal. It doesn’t add anything from the outside, but gently releases what has been held within. From the inside out, at your own pace and in your own way.”

Who can benefit from Holistic Coaching?

 

  • People with Stress or Burnout

    • You experience a lot of tension, fatigue, or a constant feeling of being on edge.
    • You want to learn how to manage stress and regain your energy.

  • People with Emotional Blockages

    • You often feel sad, angry, or anxious without a clear reason.
    • You want to break old patterns and find more emotional balance.

  • People with Unexplained Physical Complaints

    • Symptoms like headaches, digestive issues, fatigue, or chronic pain.
    • You suspect these complaints might be related to stress or suppressed emotions.

  • People Who Want to Know Themselves Better

    • You seek personal or spiritual growth.
    • You are looking for more awareness and insight into your life path.

  • People Struggling in Work or Relationships

    • You have difficulty setting boundaries or experience conflicts in your work or personal life.
    • You want to discover what you truly want and learn how to stand in your power.

  • People Who Want to Embrace a Holistic Lifestyle

    • You want to be more mindful of movement, energy, and mindset.
    • You seek guidance in leading a healthier and more balanced life.

 

Rates

At Kwatta Coaching, we offer flexible rates to meet different needs:

  • Intake Session (60 minutes): Free
  • Individual Coaching Session (90 minutes): €70 per session
  • Package of 6 Sessions: €400
  • Mindfulness Group Course (8 weeks): €560 per person
  • NEI Therapy: we offer this for free at the moment, due to being trained in this practice. 

 

Payment can be done in advance per session or in advance for a package. Sessions include coffee/tea and materials.

If you have any questions about our rates or payment options, feel free to contact us!

Mission

At Kwatta Coaching, my intention is to gently support you in reconnecting with your true self through mindfulness and holistic coaching.

I aim to create a safe and supportive space where personal growth, inner peace, and balance can naturally unfold. With attention to self-awareness, resilience, and the connection between mind, body, and spirit, you are invited to come closer to yourself, step by step.

Through compassionate guidance and practical, transformative tools, I support you in living more in alignment with who you truly are — in a way that feels authentic and meaningful to you.

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