Welcome To Kwatta Coaching

 

At Kwatta Coaching, we believe in the power of mindfulness and holistic practices to nurture your personal growth, balance, and well-being.

Our approach integrates body, mind, and soul, helping you reconnect with your inner strength and clarity. Whether you're seeking to reduce stress, enhance self-awareness, or embark on a journey of transformation, we are here to guide and support you.

Let’s work together to create a life filled with purpose, presence, and peace.

Take the first step—your journey starts here.

Services

Holistic Coaching

Holistic coaching involves approaching a person as a whole. This means not only addressing specific complaints or challenges but also exploring their underlying causes and the connections between various areas of life. Four dimensions are central to holistic coaching: mental, physical, emotional, and spiritual well-being. By bringing these aspects into balance, individuals create space for personal growth, self-awareness, and inner peace.

Mindfulness Training

Mindfulness training teaches you to live consciously in the moment and to pay attention to your thoughts and feelings. This practice helps reduce stress, improve concentration, and enhance inner peace.

Who can benefit from Holistic Coaching?

 

  • People with Stress or Burnout

    • You experience a lot of tension, fatigue, or a constant feeling of being on edge.
    • You want to learn how to manage stress and regain your energy.

  • People with Emotional Blockages

    • You often feel sad, angry, or anxious without a clear reason.
    • You want to break old patterns and find more emotional balance.

  • People with Unexplained Physical Complaints

    • Symptoms like headaches, digestive issues, fatigue, or chronic pain.
    • You suspect these complaints might be related to stress or suppressed emotions.

  • People Who Want to Know Themselves Better

    • You seek personal or spiritual growth.
    • You are looking for more awareness and insight into your life path.

  • People Struggling in Work or Relationships

    • You have difficulty setting boundaries or experience conflicts in your work or personal life.
    • You want to discover what you truly want and learn how to stand in your power.

  • People Who Want to Embrace a Holistic Lifestyle

    • You want to be more mindful of movement, energy, and mindset.
    • You seek guidance in leading a healthier and more balanced life.

 

Rates

At Kwatta Coaching, we offer flexible rates to meet different needs:

  • Intake Session (60 minutes): Free
  • Individual Coaching Session (90 minutes): €70 per session
  • Package of 6 Sessions: €400
  • Mindfulness Group Course (8 weeks): €560 per person

Payment can be done in advance per session or in advance for a package. Sessions include coffee/tea and materials.

If you have any questions about our rates or payment options, feel free to contact us!

Mission

"At Kwatta Coaching, our mission is to empower individuals to reconnect with their true selves through holistic and mindfulness practices. We strive to inspire personal growth, inner peace, and a balanced lifestyle by fostering self-awareness, resilience, and alignment of mind, body, and spirit. Through compassionate guidance and transformative tools, we aim to help our clients lead authentic and fulfilling lives."